MASTERING HANGING LEG RAISES: HOW GLOBE-CLASS COACH DAVID ROBERTSON BUILDS MAIN POWER AND DEFINES ABS WHILE ATTEMPTING TO FIND LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Excellent core exercise, principally concentrating on the decrease abs when partaking the entire abdominal region. By hanging from the bar, The body is forced to stabilize itself, which not just performs the abs but in addition engages the upper body and improves grip toughness. This compound motion provides many Advantage